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Randell Smith's avatar

Super well written. I have long been concerned about dieting and diets, and always had grave doubts about their long- term efficacy. Here in NL I have always been concerned about unhealthy eating habits in general, and about fad diets in particular. Many health issues arise not only out of what we eat, but also from the huge amounts of any food we typically consume. “ Eat to fill, and not to kill “ was a wise old saying.

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Samantha's avatar

This needs to be said more often. Great article!

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